GOAT'S RUE: CAN IT EASE ANXIETY & STRESS?

{In recent years,Enjoying a surge in interest, goat’s rue has {emerged|become known as as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and nervousness. While more research is needed

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in specific foods like tuna, flaxseeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL